This post was last updated on January 6th, 2017
Collagen hydrolysate may sound like something out of a science experiment, but this unique food has the power to make you look younger, relieve inflammation and even improve joint health.
Is Great Lakes collagen one of the best collagen supplements out there? We think so. But before we tell you why, let’s talk about what this supplement is.
What is Collagen Hydrolysate?
Better known as hydrolyzed collagen, collagen hydrolysate is formed through a process called hydrolysis.
How this works is the collagen is kept in a holding tank at a high temperature. The higher temperature reduces molecular weight, which makes it extremely easy for the body to digest.
Hydrolyzed collagen is absorbed in just 30 minutes.
Part of what makes this type of collagen unique is its amino acid structure. Hydrolyzed collagen contains high amounts of lysine, glycine and proline. Your body needs these amino acids for collagen synthesis, and to build connective tissue and regulate cell growth.
Great Lakes Collagen Hydrolysate Benefits
Doctors call hydrolyzed collagen the “anti-aging supplement of the century.” But why do we need collagen in the first place?
About 30% of your body is made up of collagen. And 70% of your connective tissue is made of this very same substance.
Gelatin (the cooked form of collagen) made up a good portion of our ancestors’ diet. Found in the bones and connective tissues of animals, our ancestors had little trouble getting these nutrients and much-needed minerals. Today, most people eat muscle meat and little else. While people are once again taking interest in bone broth, it’s still not a huge part of the modern diet.
This means we’re missing out on these vital nutrients.
With just this one supplement, you can improve the look of your skin and hair while rebuilding cartilage and improving muscle growth, ligaments and blood cell growth. It serves as the missing nutritional link in your diet.
But this unique form of gelatin does more than just make you look younger, it can also improve joint health, which deteriorates as we age.
Hydrolyzed collagen helps replace the synovial fluids between your joints. It works to repair cartilage, too.
Over time, cartilage weakens because of stress, impact and overuse, Rebuilding and repairing cartilage helps prevent pain and inflammation in the joints.
How Does It Work for Anti-Aging?
You know that hydrolyzed collagen improves the look of your skin and hair, but how does it do this? And how does it make you look younger?
- Collagen is needed to build skin cells. The body’s natural production of collagen declines as we age.
- When collagen declines, our skin becomes looser, we develop wrinkles, and we lose that elasticity that makes us look young.
- By boosting your collagen levels through supplementation, your skin will look firmer and smoother. You’ll boost skin cell renewal, too.
And FYI: loss of skin elasticity also leads to visible cellulite. Collagen supplements, like the one from Great Lakes, can actually improve your skin elasticity, making cellulite far less noticeable.
Weight Loss, Energy and Digestive Benefits
Hydrolyzed collagen can also help you lose weight, improve your digestion and even give you a much-needed energy boost.
In the alternative health world, gelatin is the gold standard for improving digestive health. It coats and soothes the digestive tract, giving your body time to heal naturally.
If you suffer from leaky gut or poor digestion in general (who doesn’t nowadays?), hydrolyzed collagen can help you heal – giving you relief and improving nutrient absorption.
Increased collagen levels can also boost your metabolism and energy levels. Glycine pushes sugar into your tissues, giving you a much-needed energy boost. And because collagen boosts muscle development, it advertently boosts your metabolism. After all, muscle burns more calories than fat when at rest.
Improved Joint Health
As you age and collagen production slows, your ligaments and tendons get stiff and your joints start to swell.
Hydrolyzed collagen will help your joints move with ease while reducing pain and inflammation. It may even help reduce the risk of joint degeneration – a big problem when you age.
Okay, I’m Sold – But Why Should I Buy Great Lakes?
I get it – there are lots of collagen supplements on the market. And yes, Great Lakes is a bit more expensive than its competitors. But there’s a reason why so many people swear by this brand.
You’ll see health bloggers, paleo dieters and fitness gurus all over the world touting the benefits of the Great Lakes brand in particular. Here’s why:
- Collagen hydrolysate is much easier for the body to absorb
- This form of collagen easily dissolves in liquids, making it easier to consume
- Great Lakes only uses collagen from grass fed cows
- It’s bio-active and contains 90% protein
Read through the thousands of positive reviews of Great Lakes collagen, and you’ll find people saying the same thing time and time again:
- It cleared up my acne
- My skin and hair look better than ever
- I lost weight
- My joint aches and pains vanished
- My menstrual cramps are gone
- I have enough energy to get through my workouts
If you want younger-looking skin, fuller hair and fewer joint aches, Great Lakes collagen hydrolysate may just be the ideal choice for you.