This post was last updated on January 15th, 2020
There are numerous hydrolyzed collagen benefits that can help anyone slow down the body’s natural aging process to look and feel younger.
Collagen is one of the essential fibrous proteins that is part of the components for connective tissue that form strong fiber bundles for cartilage, tendons, bones, and skin.
Hydrolyzed Collagen For Your Joints
Taking collagen supplements improves the overall health and mobility of joints. Collagen has been proven to decrease rheumatoid arthritis symptoms, including joint swelling, and lack of mobility. Immobility is of course caused by the chronic inflammatory condition in the joint’s surrounding tissues. Inflammation causes the destruction of the natural Collagen in the joints. Because of collagen’s anti-inflammatory properties and effects on the immune system, more of it can be, and should be produced for the joints.
Hydrolyzed Collagen For Weight Loss
Did you know that one of collagen supplements benefits is for weight loss?. It helps by suppressing appetite. Collagen even decreases food cravings.
Some hydrolyzed collagen creams can improve the skin, while supplements can improve hair and nail health. Anti-aging skin moisturizers can improve skin tone by increasing moisture retention, regenerating skin cells, and decreasing the appearance of wrinkles and fine lines. Collagen is also responsible for making hair grow thicker.
This is why many hair growing products include collagen in their list of ingredients. Another benefit of Collagen is that it makes nails stronger, this makes them less brittle so they don’t break off so easily.
Collagen is just as important for your skin because of its regeneration capabilities on skin tissues and to build up new skin cells.
Short-term Collagen intake is safe, recommended, and effective for the treatment of severe acne and pimples in teenagers and adolescents.
Potential Side Effects Of Hydrolyzed Collagen
Are there really hydrolyzed collagen side effects? There could be, but It depends on what type of collagen you are taking.
Hydrolyzed collagen refers to enzymatically or chemically processed collagen derived from marine life, though it can also be taken from bovine, ox, pig skin, and bone. It is water soluble and contains peptides like amino acids as well as glycine, proline, hydroxyproline, and glutamic acid.
Hydrolyzed collagen and gelatin hydrolysates are similar and are used for bone and joint health purposes.
Hydrolyzed collagen is normally used to benefit nails and skin due to the presence of the amino acids. It is also used to regenerate cells for the body’s lean muscle mass, benefit arthritis, and even help the body burn off fat and enhance weight loss.
Though considered safe by medical studies and standards, it is advisable to first consult your personal physician before orally taking any hydrolyzed collagen as a supplement.
Topical Side Effects
Hydrolyzed collagen side effects from topical use may trigger dermatitis or inflammation of the skin. Initially, a mild rash may develop. Since dermatitis is an allergic reaction, the reaction may therefore depend on the person using the cream and doesn’t affect every user. Should allergic reactions persist, simply cease using the cream.
Before taking any supplement orally, you should check with your physician for any allergies to animal products. While marine collagen is very much safe, people might have allergic reactions to animal or plant hydrolyzed collagen. As usual, ceasing taking the oral supplements after allergic reactions is the best measure.
Caution with Chicken Collagen
Some hydrolyzed collagen supplements are now being made from chicken. While no studies yet show any bad effects from chicken based hydrolyzed collagen, other chicken based supplements aside from collagen have been known to cause mild cases of nausea, heartburn, diarrhea, constipation, drowsiness, skin reactions, and headache. People with known allergies to any animal meat products especially chicken should overall avoid taking this form of hydrolyzed collagen.
Other Medical Precautions
- Persons proven to have indications of negative reactions to any form of collagen should never attempt to take any orally or apply topically.
- Pregnant women and nursing mothers should completely avoid using any hydrolyzed collagen supplements.
- Those with liver failure and renal failure should first consult a physician before taking collagen supplements.
Hydrolyzed collagen side effects will therefore, only depend on who is taking the supplement and if all medical precautions have been heeded. Naturally, all supplements should be taken or applied following instructions and should not be abused in any way.