This post was last updated on January 6th, 2017
Collagen is the new “buzz” word in the beauty industry (okay, it’s not new, but everyone’s talking about it). It helps with just about everything, from hair growth to nail health, skin elasticity and even joint pain.
While there are dozens of collagen supplements to choose from, we’ve been hearing a lot of good things about Youtheory Collagen. Is it all hype, or can this supplement really turn back the clock? Let’s find out if this is truly the best collagen pill on the market.
First, let’s talk benefits – what can collagen really do for you?
The Benefits of Collagen Supplements
While collagen is natural, it’s found almost exclusively in animal tissue (no surprise there), particularly the connective tissue and bones.
You know all the hype about bone broth? That’s partly to do with the gelatin found in the broth, which comes from the collagen in the connective tissue of the animal.
Back to collagen – this protein is what gives your skin its elasticity, your hair its strength, and your connective tissues their ability to hold – well – everything together.
Collagen protein actually makes up 30% of ALL the protein in your body, and an astounding 70% of the protein in your skin.
As we age, we stop producing as much collagen. Even if you’re not approaching your Golden Years, stress, poor diet and gut problems can seriously reduce your collagen production.
Okay, but why should I take a collagen supplement?
There are a number of benefits to adding collagen to your daily supplement routine:
As we age, the outer layer of our skin starts to lose its elasticity. One double-blind study found that women who took collagen peptide for 8 weeks saw a 20% reduction in their wrinkles.
The study also found that consuming collagen helped improve skin elasticity and moisture, two big issues as we age.
Better Joint and Bone Health
Collagen can improve bone and joint health in the same way it improves the skin: by boosting the body’s own natural collagen production.
Studies show that collagen can help improve joint pain, which is great news if you have arthritis or are healing from an injury.
Youthful skin and better joint/bone health are the two main benefits of taking collagen, but this natural supplement can also:
- Improve digestion by coating the digestive tract.
- Promote hormonal balance by supporting hormone production and improving the balance of amino acids in the body.
- Improves protein intake for better muscle growth.
Collagen provides a world of benefits, but why should you choose Youtheory Collagen over other supplements on the market?
What Makes Youtheory Collagen Unique?
Youtheory Collagen is an oral supplement that contains type 1, 2 and 3 collagen, and vitamin C. The added vitamin C helps the body better absorb the collagen, allowing you to maximize the benefits of this supplement.
Each serving provides you with:
- 6g of collagen
- 60mg of vitamin C
- 18 amino acids
The best part? This supplement is:
Collagen Type 1, 2 & 3 Blend
Each serving contains 6mg of Youtheory’s Collagen Type 1, 2 & 3 blend, which is a combination of hydrolyzed collagen from bovine (cattle, buffalo, etc.) and chicken.
FYI: hydrolyzed collagen is easier for the body to absorb, so you get the most out of your supplement.
Collagen Type 1 is the most abundant type of collagen in the body, and it’s found in your skin, bones and your intervertebral disks.
Collagen Type 3 is the second-most abundant type, and it’s very similar to Type 1 in composition. But you’ll find this collagen mostly in the blood vessels, walls of the intestines and muscles.
Collagen Type 2 aids in joint lubrication and cushioning, and is often used in the treatment of arthritis, wrinkles and cellulite.
Some other collagen supplements only contain Type 1 and 3, or just a single type. Some only have “collagen extract” (what does that even mean?).
Youtheory’s supplement gives you all three – an added bonus for anyone looking to get the most out of their collagen intake.
How Much Collagen Should I Take?
Youtheory makes it easy to get your daily therapeutic dose of collagen. Just take three tablets twice per day, or six tablets total, for best results.
You’ll need to take all six pills to get your 6mg dose of collagen.
Is This The Best Collagen Supplement?
Only you can decide – but it’s one of the best-rated collagen supplements we’ve seen in a long time. Many women report seeing a difference in their skin after just two weeks – some even earlier than that.
Youtheory’s collagen supplement has been featured in beauty magazines, like In Style, and is trusted by celebrities to keep their skin looking its best.
One bottle lasts nearly a whole month, and costs a fraction of what you’d pay for professional beauty treatments at the salon.
While this may not be a “magical” anti-aging supplement (there’s no such thing, ladies), it works from the inside out to turn back the clock. And the best part of all is that the effects of collagen are actually backed by science – not “wishful thinking.”
Give Youtheory Collagen a try today. Your skin will thank you for it.